Use code MUM20 at checkout for 20% off until Sunday 14th March 11.59pm GMT


This fully comprehensive E-guide is available to purchase and download instantly TODAY and is designed to help you:


  • Establish a predictable routine - includes sleep and feed routines up to 12 months old!
  • Create the perfect sleep environment
  • Stop the cat naps and gain a 2 hour lunch nap
  • Work on self-settling
  • Teach your baby to sleep through the night without CIO
  • Tackle and prevent early morning wake ups
  • Learn which foods support sleep
  • Understand the importance of sleep
  • Learn about your baby’s sleep cycles
  • Understand your baby’s sleep cues
  • Prevent overtiredness
  • Get through sleep regressions
  • Learn when and how to drop naps
  • Trouble shoot if naps go wrong


Upgrade to private 1:1 email support for only £15!

Baby Sleep & Routines E-Guide