This fully comprehensive E-guide is available to purchase and download instantly TODAY and is designed to help you:


  • Establish a predictable routine - includes sleep and feed routines up to 12 months old!
  • Create the perfect sleep environment
  • Stop the cat naps and gain a 2 hour lunch nap
  • Work on self-settling
  • Teach your baby to sleep through the night without CIO
  • Tackle and prevent early morning wake ups
  • Learn which foods support sleep
  • Understand the importance of sleep
  • Learn about your baby’s sleep cycles
  • Understand your baby’s sleep cues
  • Prevent overtiredness
  • Get through sleep regressions
  • Learn when and how to drop naps
  • Trouble shoot if naps go wrong


Upgrade to private unlimited email support with me for only £25! That's unlimited emails until your baby is 12 months old! To purchase this guide with email support first add this guide to your cart, then go back to the BOOK NOW page and select Baby Sleep & Routines E-guide - Private unlimited email support.

Baby Sleep & Routines E-Guide