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Are you always having to guess when is the right time to put your baby down for a nap?
And often get it wrong as they either take ages to go to sleep or they wake up soon after?
Take the guess work away with my free nap guide for babies 3-12 months!
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How to manage your little one's sleep at Christmas!
Christmas can be pretty chaotic and it can be tricky time managing your baby and toddler's sleep during the festive season! Here are my...
Emma Lukey
Dec 9, 20212 min read
The Secret to Dropping Night Feeds
Are you ready to drop night feeds and sleep through the night?! The good news is your baby is capable of sleeping longer stretches from...
Emma Lukey
Aug 26, 20213 min read
What to Focus on at each Age: Part 1 - Newborn and Baby
Are you struggling with what to do to help your baby sleep better? Here are my guidelines below for each age: Newborn We can’t sleep...
Emma Lukey
May 27, 20213 min read
Sleep Associations – How Do They Impact Sleep?
Sleep associations are what your little one associates with sleep; they help them to fall asleep and help them to transition to their...
Emma Lukey
Apr 13, 20213 min read
Not Another Sleep Regression!
A sleep regression is a period of time, usually about two to four weeks, when a baby or toddler who has been sleeping well suddenly their...
Emma Lukey
Mar 23, 20214 min read
Tips for Nailing the 2hr Lunch Nap
This has got to be my most asked sleep question: “How do I get my baby to nap for longer during the day!” If you’re struggling with short...
Emma Lukey
Mar 2, 20213 min read
My Top 5 Tips for a Good Night's Sleep
1. Follow an age appropriate routine Day sleep and night sleep are closely related, plus sleep begets sleep! If your baby or toddler is...
Emma Lukey
Feb 9, 20212 min read
Night Waking - What's Normal?
It’s very normal for all babies to wake in the night, however I’ve seen quite a few posts going around on social media saying its normal...
Emma Lukey
Jan 26, 20214 min read
Night terrors - What are they and how to prevent them?
Night terrors are most common in toddlers and in children up to around age 6, however babies as young as 6 months old can get them but...
Emma Lukey
Jan 13, 20212 min read
My Preferred Sleep Routine
Want to put a routine in place for your little one? Find out what my preferred routine is and all the benefits! 🌟Short morning nap 🌟A...
Emma Lukey
Oct 28, 20203 min read
How to Stop the Catnaps
Catnaps - Don’t you just love it when your baby will only sleep for 30-45 mins! Nope! This can be very frustrating for us parents and I...
Emma Lukey
Oct 7, 20202 min read
My Top 6 Newborn Sleep Tips
When I had my first baby, Ruben, I remember coming home from the hospital with him, completely overwhelmed and exhausted from a very long...
Emma Lukey
Sep 28, 20204 min read
I Love It When My Little One Wakes at 5am – Said No Mum Ever!
Early wakes are one of the most common complaints parents have about their baby or toddler’s sleep. The great news is, there are ways of...
Emma Lukey
Aug 18, 20203 min read
Achieving The Big Milestone - Sleeping Through The Night!
The milestone every parent strives for! Whether it be sleeping through from their last feed at 10/11pm until morning or sleeping 7pm til...
Emma Lukey
Aug 4, 20203 min read
How To Teach Your Baby To Sleep With A Dummy
Many parents find using a dummy with their little one in the first 3 or 4 months a life saver, however as your baby gets older you may...
Emma Lukey
Jul 23, 20202 min read
CASE STUDY – Baby Isla, 6 months old
At 6 months old, baby Isla was waking 10-15 times at night and her mum, Cara was feeding to sleep for all naps, at bedtime and overnight....
Emma
Jul 6, 20202 min read
How to Create the Perfect Sleep Environment for your Little One
Your child’s sleep environment is something that is easy to change & can help improve your little one’s sleep. Here are my...
Emma
Jul 6, 20202 min read
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