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Perfect for you if you are struggling and need the extra support to make some big changes but you have a busy lifestyle and would prefer all correspondence and follow up support by email.


Suitable for babies from 4 months old to children up to their 5th birthday.


What's included and involved:


STEP 1: You’ll complete an in depth questionnaire 

So I can get to know more about your little one and your sleep struggles


STEP 2: I’ll review the questionnaire  

I’ll review your questionnaire and will come back to you by email if I need to ask any more questions so I have the full picture


STEP 3: I’ll send your personalised sleep assessment & plan

Within 24-48 hours, I’ll send you your sleep assessment and plan all tailored and customised to your little one and your parenting style.  It will include my recommendations for changes, a routine best suited to your little one and your family, a night time plan, plus a contingency plan so you’ll know exactly what to do if naps go wrong.  Plus my recommended sleep training method and all the handouts included depending on your little one’s age.

STEP 4: We’ll work together for 1 week

We will communicate via text or email during the first 3 days and through sleep logs/email thereafter so you have the opportunity to ask me any questions and I’ll continue to coach you in the right direction, so you stay consistent and most importantly motivated to achieve your sleep goals! Just think of me as your virtual cheerleader! 


STEP 5: I’ll send you recommendations for the future plus 1 follow up email which can be used within 6 months of finishing

At the end of our time together I’ll send through recommendations for the future which will include changes which may need to be made going forward to help your toddler to continue to sleep well for months and years to come! 1 follow up email to ask me any questions which can be used within 6 months of finishing.


RESULT: Your baby/child is happily falling asleep on their own and they are sleeping longer stretches or throught the night (age permitting) so that you are all getting a great night's sleep every night!  Plus you have your evenings back and time for you during the day while they nap! You will also have the knowledge to help them sleep well for months and years to come!


NEW - Upgrade to unlimited*** voice message support!  This is ideal if you need to ask me a quick question whilst implementing a sleep training technique with your little one,  or you need to ask me something else which needs a quick response.  Or you just need the extra support and encouragement throughout the day.  So much easier than typing out your text!


When you have purchased the package you will receive a confirmation email and Perfect Little Sleepers will be in touch within 24 hours with the in-depth questionnaire. I'm looking forward to working with you!


* Perfect Little Sleepers aims to respond to all emails within 24 hours

**Text support is available 8.30am - 8pm Monday - Friday, Saturday 8.30am - 3pm.

***Voice message support is available 8am - 9pm Monday to Sunday!

Email Sleep Package with 1 week email support

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