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Perfect for you if you have the confidence to implement the changes without full support from me - follow up support calls can be purchased if needed.


Ideal for sudden changes in your little one's routine, you are wanting help with dropping night feeds, sleep regressions, your current routine is not working for your little one.  


If your baby can't yet self settle and waking multiple times at night my premium or email sleep package will be a better option for you.


Suitable for babies from 3 weeks old to children up to their 5th birthday


What's involved and included:

​STEP 1: You’ll complete an in depth questionnaire 

So I can get to know more about your little one and your sleep struggles


STEP 2: We’ll have a 45 mins phone consultation

We’ll talk in more detail about the sleep issues you are experiencing, I’ll help you understand why your little one is sleeping this way and what we need to do to help them sleep better


STEP 3: I’ll send your personalised sleep assessment & plan

Within 24-48 hours, I’ll send you your sleep assessment and plan all tailored and customised to your little one and your parenting style.  It will include everything discussed during your phone consultation, a routine best suited to your little one and your family, a night time plan, plus a contingency plan so you’ll know exactly what to do if naps go wrong.  Plus my recommended sleep training method.

STEP 4: You'll use your 1 follow up email within 2 weeks of starting

You have 1 follow up email so you have the opportunity to ask me any questions and I’ll continue to coach you in the right direction, so you stay consistent and most importantly motivated to achieve your sleep goals!   I'll also send you recommendations for the future and routines tailored to your child up to age 3.


Optional 20 mins follow up support calls can be booked for £40 each.  


RESULT: Your baby/child is happily falling asleep on their own and they are sleeping longer stretches or throught the night (age permitting) so that you are all getting a great night's sleep every night!  Plus you have your evenings back and time for you during the day while they nap! You will also have the knowledge to help them sleep well for months and years to come!


After you have purchased the package you will receive a confirmation email and Perfect Little Sleepers will be in touch within 24 hours with the in-depth questionnaire and to book your express phone consultation.  I'm looking forward to working with you!

Phone Call with Sleep Plan

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