My most affordable package and is great for families who have a good understanding of sleep already however they are struggling with certain aspects of their little one's sleep and don't know how to fix it or they would like help with a routine which fits around their family.  


Common problems my clients purchase this package for are: sudden changes in their little one's routine, wanting help with dropping night feeds, work on self-settling, sleep regressions, their current routine is not working for them.


Suitable for babies from 3 weeks old to children up to and including age 4




  • In depth questionnaire to get to know your baby/child and their current sleep situation

  • 1 x 30 minutes scheduled Express Phone Consultation to assess your baby/child’s current sleep situation & to talk through the solutions

  • A full sleep assessment and personalised plan tailored for your baby/child sent to you within 48 hours by email

  • 1 x follow up email to be used within 2 weeks


Optional 20-30 mins follow up support calls can be booked for £40 each, (£30 for newborns).  Routines up to age 3 are provided with a follow up call.


Result: Your baby/child is happily falling asleep on their own and they are sleeping longer stretches or throught the night (age permitting) so that you are all getting a great night's sleep every night!  Plus you have your evenings back and time for you during the day while they nap! You will also have the knowledge to help them sleep well for months and years to come!


After you have purchased the package you will receive a confirmation email and Perfect Little Sleepers will be in touch within 24 hours with the in-depth questionnaire and to book your express phone consultation.  I'm looking forward to working with you!

Express Phone Call with Sleep Plan